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瘦身蔬果汁輕斷食:每週2天蔬果汁輕斷食, 美容養瘦提升免疫力
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瘦身蔬果汁輕斷食:每週2天蔬果汁輕斷食, 美容養瘦提升免疫力 
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Item No.:335270 BKTW-0010727885
  
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ISBN: 9789863733317
Author: 林郁茹/編審
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作者:林郁茹/編審
出版社:康鑑文化
出版日期:2016年09月02日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863733317

內容簡介



◎每週挑2天輕斷食、其餘5天正常吃,營養師揭密瘦身關鍵


什麼是斷食?如何利用輕斷食健康享瘦?細說最熱門的瘦身斷食法,選擇適合自己的方法,加強代謝,提升自癒力!



◎蔬果富含植化素&酵素,美顏瘦身一次到位


精選20大超強燃脂蔬果,營養師調配120道高酵瘦身蔬果汁,利用蔬果汁進行斷食,有效排毒甩肉,做好體內環保,輕鬆喝出S曲線!



◎五穀雜糧高纖營養,搭配飲用健康加分


聰明吃五穀雜糧成功瘦身,美味低卡五穀漿提供飽足感,更是降脂降壓好幫手,健康活力100分!

本書特色



每週2天蔬果汁輕斷食,美容養瘦提升免疫力



20大強效燃脂蔬果+10種排毒高纖五穀雜糧=


營養師特調120道高酵低卡蔬果汁



每週2天輕斷食大流行,天然蔬果汁喝出健康好身材


自己打果汁,新鮮美味無添加,吃進蔬果全營養



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