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玻璃罐低卡輕食:1天1罐 視覺味覺雙享受
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玻璃罐低卡輕食:1天1罐 視覺味覺雙享受 
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Item No.:335542 BKTW-0010728219
  
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RM 61.50
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RM 44.90 (USD 10.25)
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RM 16.60 (27.0%)
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ISBN: 9789869205337
Author: 白石靖子
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作者:白石靖子
譯者:李致瑩
出版社:邦聯文化
出版日期:2016年09月02日
語言:繁體中文
版別:初版
装订:平裝
页数:80
印刷:全彩印刷
分級:普級
ISBN:9789869205337

內容簡介



夏天氣溫屢創新高,讓人實在不想出門吃飯,油膩膩的便當還是熱滾滾的湯麵,都讓人沒有食慾,要不要嘗試自己帶清爽的玻璃罐沙拉便當呢?





將五顏六色的食材放入玻璃罐中,層層堆疊,看起來賞心悅目,吃起來冰冰涼涼的,再也不怕沒有食慾了。前一天晚上事先做好,放入冰箱冷藏,隔天帶出門,再放入公司的冰箱中。吃之前搖晃均勻,讓味道一致,直接食用或是倒在盤子上,都能品嚐到猶如現做的爽脆口感。







本書中除了有各種食材混搭而成的沙拉罐,如酪梨蝦沙拉、香煎夏蔬沙拉、摩洛哥風檸檬雞沙拉、地瓜蘋果起司沙拉等;還有加了主食的午餐罐,如青醬蝴蝶麵、義大利燉番茄長麵包沙拉、泰式鮮蝦冬粉、牛排沙拉罐等;另外,還有下午茶時間最喜歡的甜點罐,如水果塔、大理石起司蛋糕、提拉米蘇等。這麼多好看又好吃的食譜,請一定要試做看看唷!



本書特色



★食譜都能事先製作保存,隨時都能攜帶出門。


★只是將材料放入玻璃罐中疊起來,每一個人都會做。


★用玻璃罐密封保鮮,完全不擔心細菌滋長或異味入侵。


★除了沙拉罐外,還能放入主食做成午餐便當,另外還收錄甜點食譜,下午茶時間也變得更輕鬆愜意了。


★詳細列出保存期限和熱量,方便規劃每天餐點和控制卡路里。





亞馬遜書店讀者5顆星推薦:


★圖片超漂亮,光看書也覺得很開心。


★前一天做好,隔天帶出門就可以了,我覺得很方便。


★能補充到平常不容易攝取到的食物纖維和維生素,感覺更健康了。



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