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女中醫幫你做好月子:莊雅惠為媽咪打造階段性的月子湯水!(二版)
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女中醫幫你做好月子:莊雅惠為媽咪打造階段性的月子湯水!(二版) 
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Item No.:335548 BKTW-0010728214
  
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ISBN: 9789866199776
Author: 莊雅惠
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作者:莊雅惠
出版社:邦聯文化
出版日期:2016年09月02日
語言:繁體中文
版別:二版
装订:線裝
页数:120
印刷:全彩印刷
分級:普級
ISBN:9789866199776

內容簡介

月子妳做對了嗎?!


本書除了根據不同階段量身設計的藥膳月子湯外,還提供坐月子期間媽咪最想知道的事,由專業中醫師為您解答,再也不會聽到似是而非、以訛傳訛、誇張的答案,讓妳做對月子。此外,還特別替哺餵母奶媽咪設計有發奶功效的湯品及甜品,讓媽咪能產出最優質的母乳,讓寶寶健康長大。





關於坐月子的誤解1


總以為坐月子一定得大補特補,餐餐麻油雞、全酒料理,事實上並不是每個媽咪都適合這樣的補法,必須根據每個人的體質來調整,著重在陰陽雙補、不寒不燥,才是最佳的進補之道。





關於坐月子的誤解2


第二週必須狂吃豬腰、豬肝進補,那妳就錯啦!事實上,輪流攝取有益身體的食物,才是最優質的飲食原則。而且古法是煮很久,只喝湯,攝取湯中的營養精華。





關於坐月子的誤解3


坐月子期間千萬不能洗頭、洗澡、碰水、外出、流淚、看書…,這些真的都不行嗎?到底事實如何?現代媽咪可以怎麼做呢?書中都有破解之道。





關於坐月子的誤解4


餵母乳一定要多喝水,想買市售飲品補充水分,這些飲品怎麼喝最好呢?突然沒奶,快喝網路流傳的發奶茶,真的有效嗎?都由莊醫師為您做專業解析。



本書特色





‧作者為多本暢銷書的知名專業中醫師莊雅惠博士。


‧莊雅惠中醫師根據最正統的中醫理論,設計的3階段月子湯水,好喝又簡單做,能確實達到坐好月子補身變美的效果。


‧除了針對每階段量身打造的藥膳月子湯外,還特別替哺乳媽咪設計幫助發奶的藥膳湯品、甜湯及茶飲,讓想哺餵母乳的媽咪產出量多品質佳的母乳。





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