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港式養生:潮‧養‧廚樂
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港式養生:潮‧養‧廚樂 
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Item No.:335752 BKTW-0010728490
  
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RM 76.00 (USD 17.35)
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ISBN: 9789621460899
Author: 林家揚,許美德
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作者:林家揚,許美德
出版社:萬里機構
出版日期:2016年09月09日
語言:繁體中文
版別:初版
装订:平裝
页数:253
印刷:全彩印刷
分級:普級
ISBN:9789621460899

內容簡介

寓享受烹飪於養生,寓養生於品嚐美食。




一本由專業大廚與中醫聯手炮製的食療書。兩位作者皆祖籍潮州,潮州人歷來特別注重飲食養生,由日常的茶飲到食材搭配都很講究,中醫食養更講究「三因、兩意、一忌」,本書結合醫與食的專業,精挑細選四十一道,包括湯、葷素菜餚、主食和小點,全部有食養功效說明、食用宜忌、主要食材解構、體格選食分析,每道菜還有一種主要食材/藥材的詳細介紹。在未進入菜餚製作之前,有詳細的寓養於食篇章,說明潮州食製與養生的關係,又有「自我認測九型體格」量表,幫讀者認清自己的體格,附錄「體格點菜速查表」,方便外出用膳時按體格點菜,從而達到因人制宜的食養目標。








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