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憑什麼他消夜吃拉麵也不會胖?:1500位營養師推薦,上班族最強的體態重置法
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憑什麼他消夜吃拉麵也不會胖?:1500位營養師推薦,上班族最強的體態重置法 
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Item No.:336413 BKTW-0010729419
  
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ISBN: 9789861364698
Author: 道江美貴子
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作者:道江美貴子
譯者:李漢庭
出版社:如何
出版日期:2016年10月01日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:單色印刷
分級:普級
ISBN:9789861364698

內容簡介

為什麼工作表現優異的人都不胖也不容易疲累?
因為他們知道「怎麼吃」和「自我管理術」!
日本第一減重中心「Asken」負責人親授
統合90多萬人、2億餐的紀錄
導出消除身心疲勞、提升體力、吃不胖的最強上班族飲食法


功成名就,關鍵在於「你怎麼吃?」


專為忙碌上班族量身打造的身體健康管理術!


就算加班晚吃、應酬多、假期胖……也不必斷糖、節食。


學會重置飲食法,就能重置體態,保持好身材!



90多萬人體驗有效的「吃不胖」秘訣


□「超商餐」這樣吃才不會胖            □加班、晚餐會晚吃,就「先吃點心」


□速食炒麵比速食麵更容易胖            □拒絕復胖必知的斷糖減重四大風險


□容易胖/不容易胖的飲食時間        □消夜吃拉麵不會胖的「體態重置法」


□應酬時,挑下酒菜的原則            □有效對抗嘴饞四招


□吃太多米飯和油炸物的補救方法        □健康吃烤肉的五大鐵則



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