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拙火瑜伽+幸福瑜珈
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拙火瑜伽+幸福瑜珈 
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Item No.:337907 BKTW-0010730653
  
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RM 82.80
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RM 60.50 (USD 13.78)
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ISBN: 9789759700058
Author: 斯瓦密韋達· 帕若堤
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作者:斯瓦密韋達· 帕若堤
譯者:石宏
出版社:台灣明名文化
出版日期:2016年10月06日
語言:繁體中文
版別:初版
装订:平裝
页数:525
印刷:單色印刷
分級:普級
ISBN:9789759700058

內容簡介



【拙火瑜珈】



如何對治靜坐中生起的情緒和欲念?身體的「動」是好現象嗎?何處找尋自己的「昆達里尼」?…… 國際瑜珈泰斗韋達•帕若堤以六十餘年的執教經歷與親身證悟,抽絲剝繭般?修練者答疑解惑,澄淨「分離對立」的迷思之時,亦進一步挖掘瑜珈哲學的心靈寶礦。



本書收錄斯瓦密韋達的相關授課記錄,並分享優美睿智的典故、誦禱、天啟,讀者將從平易的循循善誘中一窺拙火瑜珈智慧的堂奧,尋回至純自性與無際能量。



全書循序為讀者開示如何方沿著呼吸之流而找到?發能量的方法和修行,以便破除心識的層層迷障,進而?動「昆達里尼」拙火,當身心靈交融?一的喜樂境界之際 ,即彷若聞見內在覺性的馥鬱芬芳



【幸福瑜珈】



練習瑜珈,更重要的是要能學會與自己的內在交流。



心中的結解開了,生活中的各種難題也能迎刃而解。



•人應該往自己的內在去探索,去到那無名無色、超越時空、天宇般廣袤的地方,領受無所不在的心性之美。



瑜珈精神導師斯瓦米韋達認為,幸福的人生應該從修煉自己的心靈開始。而練習瑜珈便是修煉心靈的上佳途徑。本書共分九個篇章,分別從從守靜、內觀、寬心、修養、情緒等九個方面,分享瑜珈泰斗斯瓦米韋達大師在學習、習練和教導瑜珈過程中的豐富經驗與覺悟,細述如何通過瑜珈修行來認知情緒、克服焦慮、平靜身心,以此釋放生命的創造性潛能,進而提升自我,實現身體、官能與心靈的相互運做,以步向精神上的安然與圓滿人生為最終修行的目標
 



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