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市面上買不到的好油:椰子油+橄欖油+亞麻仁油的超級配方
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市面上買不到的好油:椰子油+橄欖油+亞麻仁油的超級配方 
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Item No.:338376 BKTW-0010731124
  
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RM 66.20
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RM 48.40 (USD 11.05)
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RM 17.80 (26.9%)
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ISBN: 9789869362320
Author: 王康裕
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作者:王康裕
出版社:大喜文化
出版日期:2016年10月13日
語言:繁體中文
版別:初版
装订:平裝
页数:128
印刷:全彩印刷
分級:普級
ISBN:9789869362320

內容簡介

少油才健康?多吃植物油才對人體有幫助?
不管買再好的油、吃再多有機食材,
不解決一直以來對油品的迷思,一樣會對身體造成傷害。


「油脂會轉化成膽固醇,引發心血管病變。」


「別碰豬油、牛油,用植物油炒菜較健康!」


我們常在新聞媒體看過類似油脂的報導,總是把健康與肥胖問題歸咎在油品身上,以為自己的不健康都是油脂所害,於是認為健康就是要少油、清淡、沒有調味,但事實上真的是這樣嗎?



油脂比你想像中的還要重要!


大部分的人可能不知道,「油」不僅在我們日常生活中隨處可見,在我們身體裡也有著無可取代的地位。


提供比蛋白質和醣類更多能量、協助脂溶性維生素吸收、使身體獲得必需的脂肪酸,就算是大部分人不喜歡的脂肪,也有保護內臟器官的功能。



好的油不僅能防失智症、增進記憶力,還能提升好的膽固醇,預防心血管疾病,但是,你知道「油」該怎麼吃才健康嗎?



被譽為樂齡達人的王康裕老師,利用這本書解答一般大眾與油品相關的迷思,不再以為少吃油才會更健康,除此之外,還分享了獨家調配油品的超級配方,讓大家在家裡就能自行調配出市面上買不到的好油,吃得安心又健康。
 



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