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輕斷食排毒瘦身餐:高纖低卡輕斷食餐, 淨化排毒輕瘦美
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輕斷食排毒瘦身餐:高纖低卡輕斷食餐, 淨化排毒輕瘦美 
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Item No.:338560 BKTW-0010731437
  
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ISBN: 9789863733324
Author: 歐陽鍾美
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作者:歐陽鍾美
出版社:康鑑文化
出版日期:2016年10月07日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863733324

內容簡介



早餐空腹喝蔬果汁,強化代謝順暢排毒


五彩繽紛的蔬果富含酵素,有助消化代謝,打成蔬果汁飲用,排出體內積存的廢物毒素,讓您由裡到外都煥然一新!



高纖蔬菜湯替代晚餐,低卡飽足不怕胖


精選10種燃脂快瘦蔬菜,製成清爽高纖蔬菜湯,替代晚餐營養均衡又飽足,一指按下好湯上桌,美味不卡油!



口味多變輕食點心,健康美味吃不膩


減重期間飲食要多變,可口的五穀雜糧輕食點心,高纖低熱量是瘦身者嘴饞的救星,輕鬆控管熱量、越吃越瘦!

本書特色



高纖低卡輕斷食餐,淨化排毒輕瘦美


蔬果汁+蔬菜湯+享瘦輕食=健康甩肉無負擔


改善體質‧啟動自癒力‧吃出完美曲線



早餐蔬果汁、晚餐蔬菜湯,零壓力速效減肥法!


每週2天輕斷食,打造易瘦體質,重拾青春活力



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