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這些食物絕對清腸排毒:體內環保大掃毒, 腸道健康不生病
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這些食物絕對清腸排毒:體內環保大掃毒, 腸道健康不生病 
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Item No.:338635 BKTW-0010731445
  
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ISBN: 4715443033947
Author: 陳彥甫
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作者:陳彥甫
出版社:康鑑文化
出版日期:2016年10月07日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:4715443033947

內容簡介

食安問題多,排毒食材非吃不可!
排毒解毒吃什麼?怎麼吃才對?
每日3餐吃對好食物,吃出無毒健康好體質


TOP 30強效清腸食材,美味樂活料理提升排毒力


嚴選30種排毒功效超強的蔬果雜糧,醫師、營養師、中醫師專業解答食材清腸排毒的祕密,教你應用食材做出家常美味料理,知識、美味、健康一本掌握!



4週營養師專業排毒餐,腸道健康無負擔


活力早餐、元氣主食、美味菜餚、可口湯品、點心甜品及排毒飲品,營養師專業特調4週排毒餐,吃好每天3頓飯,身體有效排毒無負擔,腸道健康不老不病!



中醫排毒奇效老偏方,中西專家聯手健康加分


中醫如何看待「毒」?中醫排毒養生帖、歷代清腸排毒名方,醫師一一揭密,特選6種對症明星藥材,排毒解毒自救效果加分,享受無毒飲食生活。

本書特色



30種清腸排毒特效食材‧4週美味排毒餐


體內環保大掃毒,腸道健康不生病



番薯葉熱油爆炒,排毒功效大增?


蓮藕可以清除體內重金屬?


泡菜能整腸排毒、燃脂瘦身?


酒釀可以消脹氣、助消化?


橄欖油直接飲用,能舒緩便祕?


麥芽能促進消化澱粉類食物?



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