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冥想:讓生活從此開始改變
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冥想:讓生活從此開始改變 
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Item No.:338813 BKTW-0010731487
  
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ISBN: 9789869269056
Author: 雲中岳
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作者:雲中岳
出版社:喬木書房
出版日期:2016年10月14日
語言:繁體中文
版別:初版
装订:平裝
页数:288
印刷:單色印刷
分級:普級
ISBN:9789869269056

內容簡介

哈佛醫學院「身心醫學」先驅者Herbert Bensou醫生說:
「告別紛擾的生活,請從冥想開始。」


我們窮盡一生追求著幸福,卻不願意停下來想一想幸福到底是什麼,來自哪裡。我們嘲笑想抵達南極而往北走的人,卻沒有發現自己就是在外界尋找內在喜悅的人;我們嘲笑拿著金飯碗四處乞討的乞丐,卻沒有覺察到我們忙碌一生尋找的就在自己的心裡。而「冥想」恰好能夠讓我們從不曾靜止的內心做一個短暫的休憩。



我們的內心被各種錯誤的觀念和目標緊緊地捆綁著,猶如沙漠中負重前行的駱駝,根本無法享受行走帶來的樂趣。我們給一切事物下定義,給一切行為定目標,最後卻在其中失去了方向,迷失了真實的自己。只要我們意識到這一切所帶來的惡果,只要我們終結所有這些錯誤,喜悅也就自然地出現了。只要我們不再為錯誤的觀念與目標所困惑,我們就能一直感受到喜悅了。



現代生活中的人們逐漸的從對物質世界的關注轉移到對精神世界的關注中來,而「冥想」正是他們進行這種轉變的方法之一,也是最奏效、最易行的方法。一位冥想者曾經說:「喜悅就是內心的寧靜與內在的完整感,是在你度過這一天時發出的內在的聲音。」他告訴我們,喜悅是一種發自內在的感受,只要我們的心靜下來,認真體會,我們就能感受到從快樂到喜悅的內心轉變。
 



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