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心安就好眠:自我啟發之父阿德勒如何破除失眠魔咒
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心安就好眠:自我啟發之父阿德勒如何破除失眠魔咒 
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Item No.:338966 BKTW-0010731710
  
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ISBN: 9789865626563
Author: 加藤諦三
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作者:加藤諦三
譯者:林仁惠
出版社:好的文化
出版日期:2016年10月07日
語言:繁體中文
版別:初版
装订:平裝
页数:272
印刷:單色印刷
分級:普級
ISBN:9789865626563

內容簡介



2016年食藥署公布國人安眠藥用量創歷史新高,達3.39億顆


睡眠醫學學會2015年調查,台灣人平均每5人就有1人有睡眠障礙問題


醫師研究指出,台灣人口整體失眠率28%,居亞洲之冠




失眠是病嗎?


聽音樂、喝牛奶、做舒緩運動…,對睡眠有幫助嗎?


安眠藥是治療失眠症唯一有效的方法嗎?





本書作者加藤諦三,日本知名心理學家,哈佛大學研究員,擅長從心理學的視角剖析現代人的內心世界。對被視為「現代鼠疫」的失眠症,他引用自我啟發之父、人本主義心理學先驅亞佛烈德.阿德勒(Alfred Adler)的觀點,必須透過自我分析挖掘造成失眠的核心問題,唯有去除造成「內心不安」的源頭後,根本不需要靠藥物或物理治療,就能享受一夜舒眠的好品質。





本書適用:


→有失眠困擾你、或是想幫助身邊有失眠困擾的你


→希望能更舒適安眠的你


→想更深入了解自我「全人格」的你





─名家好眠推薦─


知名作家 李偉文


專業諮商心理師 林萃芬


台灣睡眠醫學學會理事長、新光醫院睡眠中心主任 林嘉謨


世紀領袖文教基金會創辦人 盧蘇偉












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