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暖身‧暖心的香氛足部按摩【隨書附贈DVD】
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暖身‧暖心的香氛足部按摩【隨書附贈DVD】 
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Item No.:338969 BKTW-0010731588
  
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RM 60.50 (USD 13.81)
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ISBN: 9789869373500
Author: 池田明子,佐佐木景子
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商品別名:
作者:池田明子,佐佐木景子
譯者:姜柏如
出版社:美日文本
出版日期:2016年10月20日
語言:繁體中文
版別:初版
装订:平裝
页数:88
印刷:全彩印刷
分級:普級
ISBN:9789869373500

內容簡介

無痛、減壓,始於足下──樂活足部按摩
DVD+全圖解‧超簡單
一個步驟一張照片,配合DVD實作影片,
一次看懂,立即上手!


暖身&暖心的健康生活,就從足下開始!



◎雙腳上有許多的「健康開關」


我們的雙腳有許多重要的「反射區」,可以對應到身體的不同部位,如果身體某處出問題,相應的足部反射區也會出現不適症狀,這時若適當地按摩足部,就能有助改善狀況。就中醫的觀點而言,足部也是諸多重要穴道的匯集之所,透過按摩足部,促進全身新陳代謝與血液循環,的確可以達到紓解病症、放鬆心情的效果。



◎香氛精油擁有神奇的植物能量


為了更深層地療癒身心,按摩雙腳時可搭配香氛精油。除了特定的療效,精油帶來的植物能量,也能夠提高我們的自體免疫力、增強自癒力。



◎適當的放鬆,調節自律神經


現代人長時處於緊張的環境之中,交感神經過度發達,該放鬆時放鬆不了,無法讓身體得到足夠的休息,也因此產生了許多疾病。足部按摩時請全然放空,搭配香氛精油,享受片刻的自在,此時副交感神經會產生作用,幫助放鬆身心。學會調節自律神經的「緊&鬆」,好好呵護自己吧!



◎透過肌膚的接觸,親情、友誼加溫!


除了為自己按摩,也可以為他人按摩。透過肌膚的輕柔接觸,除了能夠傳遞溫暖的心意,也會承接到對方回饋的愉悅感受。

本書特色



‧足部結構、反射區、穴位、各種按摩動作……等等皆有詳細圖解,一看就懂。


‧DVD內容包括按摩實作、取穴教學、暖身操等,跟著做,立即上手!


‧內容針對生活常見病症,按圖索驥,可有效緩和頭痛、便祕、焦慮、失眠、畏寒、肌膚粗糙……


‧適用對象廣泛:家庭主婦、考生、小朋友、中老年人、上班族……


‧經日本專業協會認證:


(社)日本Handcare協會認證&足部護理師檢定講座教科書



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