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城市裡的靜心手札
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城市裡的靜心手札 
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Item No.:339613 BKTW-0010732646
  
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RM 82.80
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RM 60.50 (USD 13.81)
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ISBN: 9789865739690
Author: 奧修
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商品別名:Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
作者:奧修
譯者:非語
出版社:生命潛能
出版日期:2016年10月13日
語言:繁體中文
版別:初版
装订:平裝
页数:248
印刷:單色印刷
分級:普級
ISBN:9789865739690

內容簡介

在這樣繁鬧的大廈小巷中,
也許你我也能成為自開自落的紅萼,
自觀自賞,自賞自靜。


如果我們都已經沒時間娛樂,沒時間與家人相處,又怎麼可能有時間靜心呢?在忙碌的生活中,我們可能嘗試過探索內在的真實自我,但總是事倍功半。將靜心冥想整合進入城市裡匆促的生活節奏似乎是無稽之談。然而若我們瞭解到,大部分的傳統靜心技巧是在幾千年前開發出來的??為了那個純樸時代的人們而設計,那麼情勢即將天旋地轉。
   


《城市裡的靜心手札》充滿著確實可行的方法,讓靜心毫無抵觸地融入現代人的日常:晨間通勤能夠昇華成為歸於中心的練習;而公寓窗外的街頭噪音,竟能導引你尋著內在寧靜空間的綠洲。本書囊括了主動和被動兩種靜心方式,而所有技巧都是為了教導實踐者一個核心的法門,即如何在時間風暴中找到那份寂靜。如此,即便我們趕著最緊湊的步調,也能夠以優雅又悅心的姿態邁進,讓自己成為寧靜而美麗的存有。



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