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整個家就是日常健身房!坐著、趴著、躺著,教你怎麼輕鬆瘦!
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整個家就是日常健身房!坐著、趴著、躺著,教你怎麼輕鬆瘦! 
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Item No.:339851 BKTW-0010733038
  
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RM 66.20
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RM 48.40 (USD 11.05)
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RM 17.80 (26.9%)
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ISBN: 9789869365727
Author: 樂媽咪專業瘦身團隊
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作者:樂媽咪專業瘦身團隊
出版社:樂友文化
出版日期:2016年10月26日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:全彩印刷
分級:普級
ISBN:9789869365727

內容簡介



還在為體重煩惱嗎?


不喜歡身上多餘的ㄉㄨㄞㄉㄨㄞ肉嗎?


不知道該做什麼運動才能消除局部脂肪嗎?


只要抓住訣竅,


家裡就是你的日常健身房!




專為上班族量身打造的完美瘦身書!


從觀念開始,徹底改變你的體重與人生!


抓住正確的健康概念,你會發現不想瘦都難!


隨書附贈「我的健身飲食筆記」,讓讀者可以記錄自己每日的飲食及運動現況,有效掌握瘦身節奏,成為自己身體的好主人!



本書特色



特色一:要瘦身,健康觀念先正確!


釐清身體狀況、肥胖定義及成因、基礎代謝率等健康新知,執行瘦身計畫自然事半功倍!





特色二:你的身體就是一座健身房!


許多讀者對於瘦身有太多制式的想像,這一章旨在告訴讀者,只要掌握正確方法,瘦身與生活其實息息相關,一點都不難!





特色三:雕塑運動須從每日做起


專為難瘦的ㄉㄨㄞㄉㄨㄞ肉制定神奇的快速局部瘦身法,包含手臂、大腿、小腿、腹部,甚至是下巴肉,都有一套簡單、有效的瘦身法。





特色四:享受平靜心靈力


針對身體的不同需求,制定特別的運動、按摩方式,包含舒緩焦躁、安定心神、頭腦清晰、變聰明等效果。只要短短十分鐘,輕鬆擁有平靜心靈力!





特色五:飲食是最直接的體型成因!


絕非盲目絕食,而是有目標性地挑選適合食材,打造屬於自己的瘦身菜單,才能瘦的勻稱!瘦的紅潤好氣色!



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