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最健康食物排行榜:世界衛生組織最新公布,5大類36種健康食物+108道美味料理
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最健康食物排行榜:世界衛生組織最新公布,5大類36種健康食物+108道美味料理 
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Item No.:339857 BKTW-0010733194
  
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ISBN: 4715443032599
Author: 陳彥甫/著,潘懷宗/審訂
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作者:陳彥甫/著,潘懷宗/審訂
出版社:康鑑文化
出版日期:2016年10月21日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:4715443032599

內容簡介



◎世界衛生組織最新公布36種健康食材


權威專家說明超級食物保健功效、營養成分,以及最健康的吃法,並提供3道食譜作法輕鬆煮。





◎直接點出大眾對食材的問題、疑慮,詳細解答


什麼食物適合什麼人吃?哪些人應該謹慎食用?這些問題以Q&A形式呈現,簡明的文字、極短的篇幅,一看就明瞭食材的重點功效。





◎內容呈現多元、面向廣,提供豐富資訊


本書特別設立「潘懷宗博士保健室」,蒐集一般人對食材的迷思,並附有專業解答。例如食材的哪些部位不能吃?減肥者該對哪些食材酌量食用?「營養師小叮嚀」針對烹調和食材搭配,提供實用的建議補充。「飲食宜忌」單元讓你放心吃、安心吃出健康。



本書特色    





哪些健康食材榜上有名?


怎麼吃,最營養?


108道料理&飲品,


潘懷宗博士教你輕鬆愉快的吃出健康!





吃出健康,吃出好味道!


V奇異果幫助代謝的功效超強?


X橘子最好冰過再吃,更有營養?


V番薯趁熱吃對身體比較好?


X蘋果最好不要吃皮比較好?


V蘆筍很適合老年人食用?


X基因改造的玉米對身體不會有害處?





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