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輕享瘦美食提案
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輕享瘦美食提案 
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Item No.:339952 BKTW-0010733155
  
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ISBN: 4715443032445
Author: 文怡
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作者:文怡
出版社:康鑑文化
出版日期:2016年10月21日
語言:繁體中文
版別:初版
装订:平裝
页数:128
印刷:全彩印刷
分級:普級
ISBN:4715443032445

內容簡介

60道一定要學起來的好味道
讓你窈窕‧健康‧享瘦


「吃」是想瘦族的天敵?唯有節食,才能達到瘦身的目的嗎?從現在起,「瘦身族」不必再受這些傳統觀念的束縛。只要照著文怡提供的60道食譜,不僅可以滿足你的口腹之欲,還能讓你吃出窈窕,吃出健康,吃得享瘦。



60道精選料理,不僅菜色多元,且兼顧色香味,讓你不必挨餓難過,也能擺脫肥胖。你還在用殘忍節食法減肥嗎?讓人氣美食家文怡以親身經歷,教你大快朵頤也能變瘦!

本書特色



本書是網路點擊率超過1.8億的美食部落格「文怡心廚房」暢銷作家的力作,作者透過自己嘗試各種減肥法的親身經歷,與讀者分享既能滿足口腹之欲,又能瘦身的菜、飯、麵及甜點等佳餚美食。



食譜選用健康食材且菜色多樣,兼顧色香味,讓減重不再因口腹之欲變得困難!



作法解說詳盡,步驟圖示清楚明瞭,能滿足新手廚娘、資深「煮」婦的各種需求。
 



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