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養出好血氣,做享瘦美人:行氣、補血、調經、養顏全方位中醫調養與食療
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養出好血氣,做享瘦美人:行氣、補血、調經、養顏全方位中醫調養與食療 
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Item No.:340244 BKTW-0010733415
  
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ISBN: 9789571367828
Author: 杜淑貞
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作者:杜淑貞
出版社:時報出版
出版日期:2016年11月08日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789571367828

內容簡介

氣血不足容易老,想要少病少痛,你先要養好血氣!


日本黑豆、韓國薑棗醬、歐美風行的紅茶菌……


養出氣血力,讓年齡在身上不留痕跡!



做個暖女人,你補對了嗎?


體寒、體熱每個人不一樣,


補血、調經、養顏女人三大事,吃得正確才有效!



★高踞暢銷榜多時的《順著時辰》系列作者,最新力作!


★周刊雜誌撰寫養生專欄受歡迎的中醫專欄作家!


★香港鴻褔堂管理學院擔任養生顧問,曾先後應邀在McDonald’s、Ocean Park、Bossini、Giordano、Regal Hotels International等企業舉行養生講座。



現代人多半事務繁忙、晝夜顛倒,無可避免的就是氣虛、血虛、全身虛,想擺脫虛弱體質,要從根本養起!氣能生血,血要靠氣的推動才能運行。足夠的血氣與經絡暢通,是人體健康的兩關鍵。血氣源自食物的營養及充分運動。



中醫講求飲食有節,要節制與慎食,慎食包括注意食物的質與量;運動則幫助血氣運行,藉排汗將身體毒素排走。當血氣兩者合而為一,便成為整個身體循環的支柱!



想要少病少痛,你就要先養好血氣。從外在因素避免體寒不過是治標不治本,從內在著手才是最有效維持健康的方法。



保溫就是保命,摸肚子知成孕率;手腳冰冷少吃瓜類綠豆;手腳發麻必飲四物湯;驅寒名方當歸生薑羊肉湯;花椒、陳皮、老薑化濕之用;黑麻油補肝腎;四紅湯皮膚白裡透紅;紅豆、花生補血佳品;桑椹茶養肝潤燥;桃膠、花膠吃的護膚品;玄米茶健胃消脂;陳皮普洱天然化油;黑豆飽肚又養生;金針消腫減肥;紅茶菌排毒養胃;自製生果水排毒;冰糖養陰紅糖溫補……



數十種補血行氣食療藥膳,以及近年各地最熱門的健美飲食法及日常養生方,以中醫角度分析,教大家跟著潮流補血養元氣、宗氣、營氣、衛氣四氣,並整合五大補血氣必按穴位按摩與呼吸調節的驚人效果!



食療當道、養生正夯,教你如何吃出美麗、補出氣血。



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