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全營養補胎瘦孕450道懷孕餐:專為妊娠+月精心打造的好氣色食譜
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全營養補胎瘦孕450道懷孕餐:專為妊娠+月精心打造的好氣色食譜 
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Item No.:340759 BKTW-0010733836
  
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ISBN: 9789869304696
Author: 樂媽咪專業瘦身團隊
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作者:樂媽咪專業瘦身團隊
出版社:双美生活文創
出版日期:2016年11月01日
語言:繁體中文
版別:初版
装订:平裝
页数:288
印刷:全彩印刷
分級:普級
ISBN:9789869304696

內容簡介

繼《回復孕前纖瘦好氣色的450道月子餐》大受好評之後,
許多孕媽咪前來詢問「懷孕怎麼吃才不會胖?」
根據十月孕期營養所需,專家精心設計450道懷孕營養餐,
讓孕媽咪輕鬆打造自己的懷孕食譜,同時補胎瘦孕好氣色!


很多孕媽咪在懷孕期間經常會感到不適,追根究底是吃錯食物,孕媽咪相較一般人身體更為金貴,如何吃得健康?兼具各個孕期所需營養?這兩個問題常是孕媽咪及家人心中的疑惑。



樂媽咪名廚團隊為媽咪們量身訂作450道專屬食譜,依據食材類別、營養及特性,精心挑選出各個時期適合食用的食材,兼顧孕媽咪味覺上的享受,編寫出既營養又美味,並且不會造成孕媽咪身體負擔的食譜,期待讓孕媽咪在十月孕期內攝取需要的營養,同時享受料理的美味,但卻養胎不胖身,依然維持孕前纖瘦好氣色。

本書特色



.50道QR Code食譜影片教你做!輕鬆簡單易上手!


.多樣食譜教你如何吃得健康、美味、無負擔!


.陽光「孕」動舒展身心,讓孕媽咪健康又快樂!


.孕期十月注意事項,幫孕媽咪注意大小事,健康順產最安心!
 



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