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長跑長有
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長跑長有 
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Item No.:340760 BKTW-0010733687
  
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ISBN: 9789620439643
Author: 譚根榮/口述,張秋玉/撰文
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作者:譚根榮/口述,張秋玉/撰文
出版社:三聯
出版日期:2016年10月28日
語言:繁體中文
版別:初版
装订:平裝
页数:165
印刷:單色印刷
分級:普級
ISBN:9789620439643

內容簡介

跑步應該是腳尖、腳掌、還是腳跟先落地?
怎樣才不會變成「傷膝中年」?
為什麼我愈跑愈肥?
消脂心跳率怎麼計算?
跑步的裝備怎麼選?
香港有哪些路跑熱點?


本書以輕鬆愉快的筆觸,把i-Runners「主腦人」譚根榮二十年的跑步生涯和訓練心得以小書形式呈現在讀者眼前。譚根榮的長跑歷程,可說是跑友的「反面教材」和「正面教材」,由一開始胡亂訓練到重傷,被醫生勒令停跑,到痛定思痛,以正確方法訓練,成功挑戰了世界各地的長跑比賽,之後屢創佳績,至今已跑過香港馬拉松、東京馬拉松、波士頓馬拉松、柏林馬拉松、紐約馬拉松,還有和朋友在台灣環島跑。
 



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